2014-5-2 18:05
cindyanan
絲瓜鮮肉粥
[b]食材 ( 2 人份 )[/b]
絲瓜1小段
蝦米1中匙
五花肉絲30g
蒜頭3顆
雞蛋1顆
彩色米-(綠)芥菜1米量杯
鹽適量
香油數滴
胡椒粉適量
[b]作法[/b]
1 備料:將絲瓜刨皮切丁塊、肉絲、蒜片、蝦米泡溫水、雞蛋備用
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314637/large_a58583ab83e6728d.jpg[/img]
2 準備米飯:我選用有淡淡芋香味的彩色米-芥菜
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314635/large_5e75d4cfd253a676.jpg[/img]
3 先將雞蛋拌勻後放入鍋中少許的油煎成蛋皮,放涼後切細片
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314636/large_a6ef739efc529570.jpg[/img]
4 接著再將蒜片、蝦米爆香,放入肉絲拌炒,再放入絲瓜丁一起烹煮
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314639/large_8a560daee7ed3d5d.jpg[/img]
5 再加入綠彩米及適量的水分滾煮
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314638/large_822ecaf9e22d7191.jpg[/img]
6 粥的軟硬度及濃稠度依個人喜愛自己拿捏,起鍋前調味即可
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314640/large_349c2553c0d03de9.jpg[/img]
7 看似清淡,湯頭卻是充滿絲瓜鮮甜味,加了蛋絲,讓每一口都咀嚼著幸福的味道!
[img]https://dbjdsnch130xu.cloudfront.net/uploads/step/cover/314641/large_48d1ae8ca0bbdd52.jpg[/img]