2009-5-22 21:00
婉╳婉
吃飯養成七個好習慣有助健康
良好的進餐習慣是取得並保持理想減肥效果的必要保證。留意餐桌上的一些細微之處,往往會收到意想不到的功效。
1.將“留下食物的勇氣”變為“留下食物的習慣”。對於那些經歷過困難時期的人們,往往拼全力也要將食物吃光,“省得剩下”,這是一種最容易導致飲食失調和肥胖的不良習慣,必須改變。最好一次只盛少量食物,吃完為止。
2.以飯為中心,配上各種菜肴,這樣可以保證營養充足,又達到飽腹感。
3.吃飯較快的人,每口咀嚼20次以上,細嚼慢咽有利於減肥。
4.再添一碗飯前,先喝一杯茶,等待一段時間,能使飽食中樞產生飽感而控制食欲。
5.不要邊吃東西邊做事,這樣無法集中註意力,容易在不知不覺中超量進食。同時,沒有專心品嘗菜肴美味,可能讓你在飯後還想吃,而破壞了節食計劃。
6.遠離引誘。應盡量避免和吃得很快的人或者食量很大的人共餐,您將很容易被引誘多吃一些。
7.不要養成隨手取食物的習慣。身邊不要放置容易吃到的食物,尤其是零食。因為零食沒有太多營養,而且很容易導致能量過剩。
2010-11-5 15:34
fivepush
看起來應該不錯看~給你推推
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